Weigh In record (no journal entry) for 09 November 2018
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48.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1068 kcal
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Fat: 34.80g | Prot: 91.50g | Carbs: 100.26g.
Breakfast: Кофе с Молоком, Хурма, Овсяная Каша на Молоке. Lunch: Сырники Домашние, Лунское Море Икра Сазана, Шпинат, Толстолобик. Dinner: Хачапури, Лунское Море Икра Сазана, Шашлык из Свинины. more...
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Gaining 2.8 kg a Week
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Svetlanalana4's Weight History
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