Weigh In record (no journal entry) for 09 November 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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246 kcal
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Fat: 7.74g | Prot: 25.52g | Carbs: 19.65g.
Breakfast: Магнит Банан, Творог 5%. more...
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Losing 2.1 kg a Week
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