Weigh In record (no journal entry) for 09 November 2018
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1195 kcal
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Fat: 19.68g | Prot: 44.38g | Carbs: 219.49g.
Breakfast: Курица в Сливках, Шебекинские Спагетти. Lunch: Мёд, Геркулес Овсяная Каша на Молоке. Dinner: Банан. Snacks/Other: Мандарины, Мандарины. more...
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Losing 2.8 kg a Week
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eu.jukowa2012's Weight History
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