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Find extremely hard eating under 1500 calories. I honestly don’t know how some people do it . Worked out 3 times this week so far so hopefully I see the scale move in the right direction
View Diet Calendar, 08 November 2018:
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1498 kcal
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Fat: 48.65g | Prot: 84.81g | Carbs: 189.42g.
Breakfast: Avocados, Toasted 100% Whole Wheat English Muffin, Fried Egg. Lunch: President's Choice Mini Biscotti, Gioia Savoiardi Lady Fingers, Cottage Cheese (Lowfat 2% Milkfat) , Strawberries , Dempster's Multigrain Bread, Maple Leaf Turkey Breast Roast Deli Slice. Dinner: Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Air Popped White Popcorn , President's Choice Swiss Cheese Slices, Maple Leaf Turkey Breast Roast Deli Slice, Bananas . more...
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