Weigh In record (no journal entry) for 08 November 2018
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78 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1525 kcal
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Fat: 54.56g | Prot: 45.60g | Carbs: 211.08g.
Dinner: Bonduelle Огурцы Маринованные, Плов с Говядиной, Белый Хлеб, Сыр Российский, Простоквашино Сметана 25%, Чай с Сахаром. Snacks/Other: Овсяное Печенье. more...
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Losing 1.1 kg a Week
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zubarjat22's Weight History
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