Weigh In record (no journal entry) for 08 November 2018
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58 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1352 kcal
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Fat: 54.50g | Prot: 87.25g | Carbs: 130.94g.
Breakfast: Nestle Nestum. Lunch: Tahu Isi, Tempe Goreng, Sayur Campuran. Dinner: Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 0.5 kg a Week
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cristinsantosa's Weight History
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