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nde2013
Journal
08 Nov 18
nde2013's Journal, 08 Nov 18
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Weigh In record (no journal entry) for 08 November 2018
76 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2018:
810 kcal
Fat: 42.87g | Prot: 74.71g | Carbs: 30.24g.
Breakfast:
Akmina Soda, Kahve, Çay (Demlenmiş).
Lunch:
Lor Peyniri, Brokoli, Omlet Yumurta veya Peynirli Karışık Yumurta.
Dinner:
Salatalık.
more...
1939 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 28 kg a Week
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nde2013's Weight History
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