Weigh In record (no journal entry) for 08 November 2018
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63 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1199 kcal
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Fat: 39.23g | Prot: 52.44g | Carbs: 141.48g.
Breakfast: Monin Сироп Кокос, Nescafe Dolce Gusto Cortado Espresso Macchiato. Lunch: Партия Еды Солянка Sous Vide по Фирменному Рецепту. Dinner: Партия Еды Конкильони с Копченой Курицей и Мексиканской Смесью под Голландским Соусом. Snacks/Other: Глинтвейн. more...
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Losing 1.8 kg a Week
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Shadarel's Weight History
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