destifitriyanti16's Journal, 08 Nov 18

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Weigh In record (no journal entry) for 08 November 2018

84 kg Lost so far: 13.3 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:

798 kcal

Fat: 19.12g | Prot: 21.47g | Carbs: 142.39g. Lunch: Buah Naga, Mangga, Oatmeal. Dinner: Jambu Biji, Buah Naga, Kerupuk Udang, Kwetiau. more...

3651 kcal

Exercise: Fitness Training (Workout) - 3 hours, Resting - 14 hours and 59 minutes, Sleeping - 6 hours and 1 minute. more...

Losing 3.5 kg a Week

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destifitriyanti16's Journal, 08 Nov 18

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