Weigh In record (no journal entry) for 08 November 2018
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123.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1142 kcal
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Fat: 44.41g | Prot: 36.59g | Carbs: 143.17g.
Breakfast: Belbake Backmischung Schokoflockenkuchen. Lunch: Bohnensalat, Reis (Gekocht), Bofrost Indisches Hähnchencurry. more...
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Losing 2.4 kg a Week
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claudi.g's Weight History
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