Weigh In record (no journal entry) for 08 November 2018
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98.3 kg
Lost so far: 16.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2698 kcal
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Fat: 93.85g | Prot: 133.69g | Carbs: 333.38g.
Breakfast: Вкусняево Обезжиренный Творог, Омичка Сыр, Банан. Lunch: Twix Twix Top, Chelny Food Сосиски Вкусные, Картошка Вареная. Dinner: Макдоналдс Апельсиновый Сок (0,25 L), Макдоналдс Куриные Крылышки (4). Snacks/Other: Челны Хлеб Коса Маковая, Слобода Биойогурт с Клубникой 2%. more...
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2546 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Sleeping - 6 hours, Resting - 17 hours and 33 minutes. more...
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Gaining 2.8 kg a Week
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ShirokovAE's Weight History
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