Weigh In record (no journal entry) for 08 November 2018
|
67.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1605 kcal
|
Fat: 45.10g | Prot: 212.73g | Carbs: 90.80g.
Breakfast: Aia Albume d'uovo Pastorizzato, Banana. Lunch: Insalata Mista Verde, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Fagiolini, Salmone MIO. Snacks/Other: Xcore Whey Hydro Isolate, Esselunga Equilibrio Gallette di Mais, Esselunga Equilibrio Gallette di Mais, Mare Aperto Tonno al Naturale. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|