Weigh In record (no journal entry) for 14 September 2012
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96.8 kg
Lost so far: 36.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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2909 kcal
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Fat: 79.27g | Prot: 99.79g | Carbs: 175.05g.
Breakfast: Multigrain Crispy Oats, Coffee with Cream. Lunch: Homestyle Minestrone Soup, Multigrain Pita Chips. Dinner: Oil Popped White Popcorn, Gouda Cheese, Avocados, Ahi Tuna, Genuine Draft 64. Snacks/Other: Jagermeister, Oil Popped White Popcorn, Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein, Crunchy Oats & Honey Granola Bars, slim jim box of 100. more...
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2927 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 1.0 kg a Week
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