Weigh In record (no journal entry) for 08 November 2018
|
66.9 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1572 kcal
|
Fat: 64.55g | Prot: 101.98g | Carbs: 107.36g.
Breakfast: Mcdonald's Mcafe Latte Standard with Full Cream Milk, Egg, Blue Diamond Almond Breeze Unsweetened Almond Milk, Coles Extra Lean Mince, Nespresso Coffee Capsule. Dinner: Carrots , Cooked Broccoli (from Frozen), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Egg (Whole). Snacks/Other: McVitie's Digestive Milk Choc, Cadbury Macadamia Chocolate, Whiskey, Brown Brothers Moscato. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairehogan's Weight History
|