Weigh In record (no journal entry) for 08 November 2018
|
65.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1282 kcal
|
Fat: 59.33g | Prot: 110.59g | Carbs: 84.03g.
Breakfast: Tempe, Buah Naga. Lunch: Bakso dengan Saus (Campuran). Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Nasi Merah. Snacks/Other: Mangga, Belimbing. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scorpio2018's Weight History
|