mikecontos's Journal, 14 Sep 12

Happy to have gotten between 3 and 5 miles walking (3.5mph average) avery day this week. Goal was 20 miles a week and it looks like Ill get there! Bonus. Pantar Faciatis in my foot seems to be going away with increased walking. Go figure! Soldier on buddies!
Mike

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Congrats on the walking - keep up the good work! 
14 Sep 12 by member: BuffyBear
You were at 166 lbs. you can do it again! 
22 Sep 12 by member: thewillie

     
 

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