Aletheia Malato's Journal, 07 Nov 18

Treino concluido com sucesso.

View Diet Calendar, 07 November 2018:
2038 kcal Fat: 46.86g | Prot: 117.40g | Carbs: 287.42g.   Breakfast: União Açúcar Fit, Café, Ovo Frito. Dinner: Feijoada, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Nestlé Leite Condensado Moça Light, Farinha de Mandioca, Manga Palmer, Whey Protein. more...
2987 kcal Exercise: Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 15 minutes, Walking (moderate) - 5/kph - 45 minutes. more...

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Comments 
Poxinha! Meu rosto não saiu, mas ta valendo.... 
07 Nov 18 by member: Aletheia Malato

     
 

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