Weigh In record (no journal entry) for 25 May 2010
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61.7 kg
Lost so far: 9.1 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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1598 kcal
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Fat: 52.58g | Prot: 110.51g | Carbs: 184.33g.
Breakfast: Trop50 juice, Fat-Free Milk with Omega 3 & Vitamin E, Quaker oatmeal high fiber. Lunch: Skippy crunchy peanut butter, apple, whole grain bread, Thin Sliced Turkey Breast, mustard, light mayonnaise, pickles, lettuce. Dinner: butter, potato, lima beans, chicken breast. Snacks/Other: weight watchers ice cream. more...
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2615 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Sitting - 2 hours and 55 minutes, Stretching (yoga) - 5 minutes, Housework - 6 hours, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 4 hours, Running (jogging) - 8/kph - 30 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 0.6 kg a Week
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steadytejay's Weight History
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