Weigh In record (no journal entry) for 07 November 2018
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50.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1620 kcal
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Fat: 47.79g | Prot: 111.30g | Carbs: 186.19g.
Breakfast: Nutrend Excelent 24% Protein Bar, Conad Fette Biscottate Integrali (8g), Ambrosoli Mielesport, Rigoni di Asiago Nocciolata senza Latte, Mandarino. Lunch: Uovo, Mare Aperto Tonno al Naturale, Delizie del Sole Fave Surgelate, Scotti Riso Basmati Integrale, Zucchine, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva. Dinner: Crai Pane Integrale , Orata. Snacks/Other: Misura Biscotti Fibrextra Integrali, Perugina Nero Fondente Extra 85%. more...
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Losing 1.4 kg a Week
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