Weigh In record (no journal entry) for 07 November 2018
|
52.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1464 kcal
|
Fat: 57.92g | Prot: 83.59g | Carbs: 143.90g.
Breakfast: Kellogg's Corn Flakes Originali, Fior di Natura Bevanda alla Soia Orzo e Malto. Lunch: Cirio la Rustica Passata, Grana Padano Grana Padano Grattugiato, Tre Mulini Penne Rigate Integrali, Vitello Magro, Olio Extra Vergine di Oliva. Dinner: La Bottega del Gusto Bresaola Punta d'anca, Grana Padano Grana Padano, Conad Insalata Classica, Olio Extra Vergine di Oliva. Snacks/Other: Probios Vegan Croissant di Farro, Tre Mulini Fette Biscottate Integrali (8g). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|