Weigh In record (no journal entry) for 07 November 2018
|
79.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
258 kcal
|
Fat: 7.81g | Prot: 7.48g | Carbs: 37.73g.
Breakfast: Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Wiesbauer Käsewurst, Rama Rama, Bauernbrot. Snacks/Other: Kaffee (Instant Cappuccino Pulver, mit Zucker), Kaffee. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christlreg's Weight History
|