Weigh In record (no journal entry) for 07 November 2018
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90.1 kg
Lost so far: 8.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1366 kcal
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Fat: 53.60g | Prot: 78.60g | Carbs: 137.86g.
Breakfast: AXA Rågflingor , Arla Mellanfil. Lunch: Bregott Bregott Ekologisk, Bregott Bregott Ekologisk, Wasa Delikatess Knäckebröd, Tomater, Kycklingfilé. Dinner: Naturell Ost, Kelda Ostsås, Garant Tortelloni Lufttorkad Skinka, Wasa Husman. Snacks/Other: Clementin, Plommon, Plommon. more...
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Losing 6.3 kg a Week
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Smal2014's Weight History
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