Weigh In record (no journal entry) for 07 November 2018
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68.5 kg
Lost so far: 5.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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649 kcal
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Fat: 41.31g | Prot: 43.28g | Carbs: 26.98g.
Breakfast: Омлет с Молоком, Чай с Сахаром. more...
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steady weight
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