Weigh In record (no journal entry) for 07 November 2018
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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890 kcal
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Fat: 35.16g | Prot: 49.09g | Carbs: 99.81g.
Lunch: Kerupuk Makanan Ringan, Ampela, Hati Ayam, Sambal Goreng, Mentimun (Kupas), Tempe Bacem, Tahu Kukus, Nasi Putih. Dinner: Sambal Goreng, Kem Chicks Sayur Toge, Pepaya, Mangga, Rempeyek, Ikan Asin, Nasi Jagung, Makaroni atau Mie dengan Keju (Campuran Kering), Perkedel Jagung, Pepaya. Snacks/Other: Roti Martabak. more...
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Losing 3.5 kg a Week
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unyilbawell's Weight History
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