Weigh In record (no journal entry) for 13 September 2012
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104.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1397 kcal
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Fat: 43.61g | Prot: 65.75g | Carbs: 190.67g.
Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Turkey Sausage, Grapes, Fried Chicken Breast. Snacks/Other: Caramilk. more...
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Losing 0.6 kg a Week
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jasonfahy's Weight History
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