Weigh In record (no journal entry) for 06 November 2018
|
66.4 kg
Lost so far: 3.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1033 kcal
|
Fat: 26.64g | Prot: 46.90g | Carbs: 147.38g.
Breakfast: Кофе с Молоком, Шарлотка с Яблоками, Пшенная Каша с Тыквой. Lunch: Хашлама. Dinner: Шарлотка с Яблоками, Кофе с Молоком. Snacks/Other: Овощное Рагу на Масле 60Гр. (🍆, Кабачок, Перец, Лук, 🥕, 🍅). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seray.mishka's Weight History
|