Weigh In record (no journal entry) for 06 November 2018
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92.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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3444 kcal
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Fat: 98.22g | Prot: 149.38g | Carbs: 474.47g.
Lunch: Italac Leite Condensado, Emegê Farinha de Trigo, Cacau Escola Thiago, Ovo, Quaker Aveia em Flocos. Dinner: Hellmann's Maionese, Pão Frances (Taco 2011), Clara de Ovo, Ovo. Snacks/Other: Clara de Ovo, Hellmann's Maionese, Petybon Macarrão Pena, Ovo. more...
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steady weight
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thiagosantosts7's Weight History
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