|
Back again 😂just having a hard time controlling my appetite. Yesterday I started a spin class, and I registered for dance fitness and aerobics. Now that should keep me on my toes. Want to be in the 150’s by the end of the year. Small goals to
Keep me motivated. Have a good day everyone. I missed y’all 😍
View Diet Calendar, 06 November 2018:
|
1497 kcal
|
Fat: 61.87g | Prot: 103.57g | Carbs: 133.80g.
Breakfast: Brown Sugar , Espresso Coffee, Avocados , Fried Egg, Brown Rice (Long-Grain, Cooked) . Lunch: Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked) , Soybeans (Mature Seeds, Steamed, Cooked) . Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Unico Black Beans, Ground Beef. Snacks/Other: Almond Butter, No Name Snack Crackers, Tre Stelle Mini Bocconcini, Maple Leaf Turkey Breast Roast Deli Slice, Cottage Cheese (Lowfat 2% Milkfat) , Cantaloupe (Muskmelon). more...
|
|
2101 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|