Weigh In record (no journal entry) for 06 November 2018
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64.6 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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970 kcal
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Fat: 65.63g | Prot: 69.57g | Carbs: 24.61g.
Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Sargento Mozzarella Cheese Stick, Paradise Bakery Ranchero Omelette. Dinner: Baked or Broiled Salmon, Kraft Classic Caesar Dressing, Grape Tomatoes, Dole Romaine Lettuce. Snacks/Other: Nathan's Famous Kosher Halves. more...
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1847 kcal
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Exercise:
Sauna - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 58 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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lynnmriley68's Weight History
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