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ya Allah lagi yoyo aku kudu piye...
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95 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1183 kcal
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Fat: 39.81g | Prot: 57.08g | Carbs: 149.89g.
Breakfast: Anchor Unsalted Butter, Cheddar Cheese, Boiled Egg, Banana, Quaker Instant Oatmeal. Lunch: Tomatoes, Fried Tofu, Nasi Putih, Indonesian Dried Salted Fish. Dinner: Indonesian Steamed Tofu Wrapped in Banana Leaves, Vegetable Soup (Home Recipe), Chicken Nuggets, Nasi Putih. Snacks/Other: German Rissoles, Chicken Nuggets, Green Tea. more...
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2414 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Kudu tetap fokus sist 💪🏻💪🏻💪🏻✌🏻
06 Nov 18 by member: Ariyana arias
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@ariyana thanks sist... Biar yoyo harus semangat...
06 Nov 18 by member: evanurkusumawati
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coba ganti pola diet kak. dan aku saranin ttp makan nasi kak wlau diet. biar tubuhnya trbiasa. jd gak yoyo nantinya. aku ttp makan nasi ttp turun kok.. ayo semangatt terus. jgn kasih kendor
06 Nov 18 by member: Dian Ayu Mairoh
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@dian iya nich mungkin tubuhku lagi beradap tasi 3 minggu asupan makanan clean food 1300 cal udah kenyang banget, kyanya kudu ganti bahan makanan biar sama2 1300 cal tapi lebih kurang carbo mungkin ya....
06 Nov 18 by member: evanurkusumawati
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Thanks All suport nya...semangat to be the new me...
06 Nov 18 by member: evanurkusumawati
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evanurkusumawati's Weight History
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