Dardanelli's Journal, 06 Nov 18

Dardanelli's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 November 2018

87.3 kg Lost so far: 5.4 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

819 kcal

Fat: 22.39g | Prot: 29.71g | Carbs: 126.51g. Breakfast: Mulino Bianco Trancino. Lunch: Panini, Pasta al Pomodoro. Dinner: Nutella Nutella, Mulino Bianco Panbauletto Integrale, Carciofi Bolliti, Martini Delight Salsiccia Luganega di Suino. Snacks/Other: Meringa. more...

2512 kcal

Exercise: Desk Work - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dardanelli's Weight History

View Complete History

Dardanelli's Journal, 06 Nov 18

Submit a Comment

Dardanelli's Weight History