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Actually weighed 117.6, the lowest number I have seen in over a year!! But I know it is because I am sick and dehydrated, so I thought 119 was more realistic.
Took my first Pilates class and LOVED it! Can't wait to do another!
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54.0 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1143 kcal
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Fat: 28.57g | Prot: 35.31g | Carbs: 189.88g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Pizza with Meat and Vegetables. Lunch: Green Peas (Frozen), Chicken Breast (Skin Not Eaten), Kidney Beans (Canned), Lettuce, Tirma Chocolate \wafer. Dinner: Pasta (Made with Egg, Cooked), White Table Wine, Vodka, 7UP (Can), Turkey Bacon (Cooked). Snacks/Other: kahlua, Barbecue Flavor Potato Chips. more...
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1721 kcal
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Exercise:
Sitting - 6 hours, Hiking - 25 minutes, Standing - 20 minutes, Running (jogging) - 8/kph - 6 minutes, Bicycling (leisurely) - <16/kph - 13 minutes, Sleeping - 8 hours, Resting - 8 hours and 4 minutes, Walking (slow) - 3/kph - 47 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Losing 2.3 kg a Week
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