Weigh In record (no journal entry) for 06 November 2018
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79.1 kg
Lost so far: 7.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1499 kcal
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Fat: 44.60g | Prot: 161.70g | Carbs: 111.46g.
Breakfast: Santiago Queijo de Vaca Curado, Peito de Frango, Continente Pão de Centeio, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Sopa de Legumes, Continente Ovo L, Continente Equilibrio Fusilli de Trigo Integral, Bife de Peru Grelhado, Bife de Carne de Vaca. Dinner: Sopa de Legumes, Prozis 100% Whey Prime. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Mimosa Proteina Cacau. more...
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Losing 2.8 kg a Week
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rachpereira's Weight History
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