Weigh In record (no journal entry) for 06 November 2018
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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930 kcal
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Fat: 28.57g | Prot: 69.03g | Carbs: 100.23g.
Breakfast: Красное Яблоко. Second Breakfast: Кальмар. Lunch: Булочка с Маком. Dinner: Коптильный Двор Окорочка Варено-Копченые, Макароны с Яйцом. Snacks/Other: То, Что Надо! Тилапия Филе без Кожи. more...
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Gaining 1.4 kg a Week
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