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shezad.ameen
Journal
05 Nov 18
shezad.ameen's Journal, 05 Nov 18
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Weigh In record (no journal entry) for 05 November 2018
101.6 kg
Lost so far:
5.0 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2018:
1972 kcal
Fat: 58.48g | Prot: 69.36g | Carbs: 290.06g.
Breakfast:
Granny Smith Apples, Tim Hortons Chocolate Chip Muffin, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium).
Lunch:
Gatorade G2 (Bottle), Subway 12" Oven Roasted Chicken Breast.
Dinner:
Santosh Garlic Naan, VH Butter Chicken Sauce.
Snacks/Other:
Dare Realfruit Gummies.
more...
325 kcal
Exercise:
Treadmill Walking - 1 hour, Apple Health - 23 hours.
more...
Losing 4.2 kg a Week
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shezad.ameen's Weight History
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