Aletheia Malato's Journal, 05 Nov 18

Abrindo janela....

View Diet Calendar, 05 November 2018:
1860 kcal Fat: 33.37g | Prot: 50.72g | Carbs: 343.59g.   Breakfast: Café, Café, Sadia Presunto sem Capa de Gordura, Queijo Mozzarella, Cereal Life Semente de Chia, Qualy Margarina Light, Akio Tapioca (Goma de Mandioca Hidratada), União Açúcar Fit. Lunch: Farinha de Mandioca, Copacol Peito de Frango Cozido Temperado, Arroz Branco (Cozido). Dinner: Farinha de Aveia Multi-Cereais. Snacks/Other: Banana Prata, Ibituruna Vitamina de Frutas. more...
2924 kcal Exercise: Pedalling - 30 minutes, Treadmill - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes, Walking (moderate) - 5/kph - 20 minutes. more...

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Aletheia Malato's Weight History


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