Weigh In record (no journal entry) for 05 November 2018
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61.6 kg
Lost so far: 5.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2300 kcal
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Fat: 94.82g | Prot: 105.64g | Carbs: 250.42g.
Breakfast: Café com Açúcar, Ovo Frito, Tapioca Tapioca, Tapioca. Lunch: Suco de Manga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho, Costela de Porco. Dinner: Café com Açúcar, Costela de Porco, Queijo Cheddar, Massa Leve Massa para Panqueca. Snacks/Other: DIA Manga Espada. more...
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Losing 6.1 kg a Week
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suely1211's Weight History
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