destifitriyanti16's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

84.5 kg Lost so far: 12.8 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

1148 kcal

Fat: 32.27g | Prot: 53.61g | Carbs: 165.09g. Breakfast: Opak, Tahu Isi, Plum. Lunch: Tahu Goreng, Bakwan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Campuran. Dinner: Mangga, Quaker Instant Oatmeal. Snacks/Other: Teh Tawar. more...

3123 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 44.8 kg a Week

7 Supporters Support

Comments

2 hari turun 4.5 kg? Serius? 😱😱😱 Diet apa kak?

19 Nov 18 by member: ochtavian

Aku fitness senin smpe jumat, larii setiap minggu makan siang biasa nasi segenggam trs sarapan sm makan mlm diganti sayur2an kak

19 Nov 18 by member: destifitriyanti16

Fitnes nya apa aja kak? Trus larinya berapa lama?

20 Nov 18 by member: ochtavian

Otot semuanya tapi jangan terlalu lama paling sejam gitu klo lari paling aku 2km cukup hihi gakuat

21 Nov 18 by member: destifitriyanti16


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destifitriyanti16's Journal, 05 Nov 18

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