Weigh In record (no journal entry) for 05 November 2018
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65 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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781 kcal
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Fat: 16.03g | Prot: 68.46g | Carbs: 95.06g.
Breakfast: Огурец (с Кожурой), Гречка Отварная. Lunch: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%. Dinner: Куриная Грудка Вареная, Яйцо-Пашот, Global Village Фасоль Белая. Snacks/Other: Курага, Чернослив, Пятерочка Апельсин. more...
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Losing 0.2 kg a Week
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KOTENKO16's Weight History
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