Weigh In record (no journal entry) for 05 November 2018
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51.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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913 kcal
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Fat: 33.14g | Prot: 49.03g | Carbs: 104.38g.
Breakfast: Fior di Natura Bevanda alla Soia Vaniglia, Tre Mulini Fiocchi di Frumento e Crusca. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Melanzana, Zucchine, Dal Salumiere Bresaola della Valtellina I.g.P. Punta d'anca, Pane Multicereali. Snacks/Other: Puertosol Confettura Extra Albicocca, Tre Mulini Fette Biscottate Integrali (8g). more...
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Gaining 0.1 kg a Week
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