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View Diet Calendar, 05 November 2018:
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1780 kcal
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Fat: 57.58g | Prot: 152.66g | Carbs: 175.95g.
Breakfast: Nasi Pecel, Tempe Goreng, Apel Fuji, Optimum Nutrition Gold Standard 100% Whey. Lunch: Terong Balado, Ikan Kembung, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Buncis, Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Ivan_duff17's Weight History
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