Weigh In record (no journal entry) for 05 November 2018
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1916 kcal
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Fat: 68.83g | Prot: 57.22g | Carbs: 271.56g.
Breakfast: Şekersiz Çay, Küp Şeker, İçim Tam Yağlı Taze Kaşar Peyniri, Tahin Pekmez, Kepekli Ekmek, Otlu Peynir, Siyah Zeytin, Zeytinyağı. Lunch: Patatesli Yumurta. Dinner: Tatlı Salatalık Turşusu, Ayran, Komposto, Kepekli Ekmek, Bulgur Pilavı. Snacks/Other: Bulgur Pilavı, Uludağ Gazoz, Yeşil Elma. more...
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Losing 2.8 kg a Week
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