Weigh In record (no journal entry) for 05 November 2018
|
74.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
1120 kcal
|
Fat: 35.07g | Prot: 33.48g | Carbs: 170.73g.
Breakfast: Banane. Lunch: 1001 Delights Gefüllte Paprika mit Reis, Basmati-Reis (Gekocht). Dinner: Tomaten, Roggenvollkornbrot, Avocado, Spiegelei ohne Fett. Snacks/Other: Clementinen. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dornfelder09's Weight History
|