Weigh In record (no journal entry) for 05 November 2018
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77.5 kg
Lost so far: 43.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1898 kcal
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Fat: 86.55g | Prot: 121.30g | Carbs: 147.45g.
Breakfast: Rapunzel Haselnussmus, Burger Knäcke Ballaststoff, Demeter Frische Bio-Heumilch 3,8% Fett, Pur YA! Vegan Protein Süßlupinen Protein Gekeimt, Seitenbacher Vollkorn-Bircher-Müsli, Alpro Sojajoghurt - Natur Ungesüßt , Erdbär Freche Freunde Apfel, Banane & Himbeere. Lunch: OceanSea Lachsfilets ohne Haut, Lachs Maki. Dinner: Milram Frühlingsquark Leicht, Harry Vollkornbrot, Arla Esrom, Rügenwalder Mühle Vegetarischer Schinken Spicker. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie, PowerBar Protein Plus Vanilla Flavour. more...
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Losing 1.4 kg a Week
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YviWanderlust's Weight History
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