Weigh In record (no journal entry) for 05 November 2018
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93.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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431 kcal
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Fat: 7.57g | Prot: 33.47g | Carbs: 57.99g.
Breakfast: 보노(VONO) 크림스프 포타주, Kellogg's 콘푸로스트, 롯데제과 퀘이커 오트밀 바나나&아몬드, 허닭 닭가슴살 훈제맛. more...
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Losing 0.7 kg a Week
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wouanjae's Weight History
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