Weigh In record (no journal entry) for 05 November 2018
|
65.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
838 kcal
|
Fat: 44.57g | Prot: 54.43g | Carbs: 53.70g.
Breakfast: Energen Energen, Petai, Jeruk Nipis, Beng-Beng Share It, Rempeyek, Bakpia. Lunch: Telur Dadar atau Telur Orak-Arik, Plum. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kerupuk Makanan Ringan. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scorpio2018's Weight History
|