Weigh In record (no journal entry) for 04 November 2018
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2388 kcal
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Fat: 111.27g | Prot: 114.17g | Carbs: 255.93g.
Breakfast: Dolce Gusto Choco Caramel, Mingau de Aveia. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas Cozidas (de Beterrabas Frescas), Pimentão Amarelo, Bisteca Bovina, Quero Feijão Carioca, Arroz com Cenoura. Dinner: Espaguete sem Carne com Molho de Tomate. Snacks/Other: Café com Açúcar, Amendoim, Maçã. more...
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steady weight
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camila_m.dias's Weight History
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