Weigh In record (no journal entry) for 04 November 2018
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84.8 kg
Lost so far: 55.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1717 kcal
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Fat: 42.54g | Prot: 182.51g | Carbs: 160.40g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Deli Turkey or Chicken Breast Meat, Joseph's Flatbread Multi-Grain. Lunch: Blueberries , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Member's Mark Medium Cooked Shrimp, Ajinomoto Vegetable Yakisoba. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Walnuts, Muscle Up Protein Banana Bread, Quest Tortilla Style Protein Chips Nacho Cheese, Dole Organic Bananas, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. more...
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1674 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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Kathytnt's Weight History
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