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semangat...semangat...memuali diet lagi...biar 2019 langsiiing 😁😁😁
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63 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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814 kcal
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Fat: 16.75g | Prot: 60.51g | Carbs: 108.37g.
Breakfast: Apel. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Mangga, Tahu Isi, Cireng. more...
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Losing 1.9 kg a Week
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arina.zhafirah's Weight History
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