Weigh In record (no journal entry) for 04 November 2018
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88 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1711 kcal
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Fat: 73.78g | Prot: 72.58g | Carbs: 188.14g.
Breakfast: Majonez, Pudliszki Ketchup Pikantny, Mlekovita Ser Ementaler, Olej Roślinny, Nóżka Kurczaka Upieczona lub Zapiekana, Lidl Bułka Pszenna. Lunch: Masło, Lidl Bułka Pszenna, Kiwi, Oliwa z Oliwek, Pierś z Kurczaka, Biedronka Tortilla Wraps. Dinner: Jajko, Vifon Zupka Chinska, Vifon Zupka Chinska. more...
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Gaining 3.5 kg a Week
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